These herbs can be taken in the form of teas, tinctures, or capsules. Massage is also used in TCM to help relax the body and reduce stress.
In addition to these treatments, TCM also emphasizes the importance of diet and lifestyle.
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It is based on the belief that the body is a complex system of energy and that health is achieved by maintaining a balance of this energy.
The origins of TCM can be traced back to the Shang Dynasty (1600-1046 BC). This system was further developed during the Han Dynasty (206 BC-220 AD) and the Tang Dynasty (618-907 AD).
During this time, the Chinese developed a comprehensive system of diagnosis and treatment that included herbal medicine, acupuncture, massage, and dietary therapy.
It is a natural form of healing that is non-invasive and has few side effects. It is also effective in treating a wide range of conditions, from chronic pain to digestive issues. TCM can also be used to promote overall health and wellbeing, as it focuses on the prevention of illness and the promotion of balance in the body.
In modern times, TCM is widely practiced in many countries around the world.